June 23, 2008

Week 2 Down

Filed under: Running

Well week 2 is done of Marathon Training. Started out with a nice tempo run on Tuesday, Negative Split day on Wed, and a Easy run on Thursday. Saturday’s long run was 7 miles. I decided to hit OHB for the first time since December. I kept pace the whole way except for the last mile, mostly due to the hill in the sub division. Over all a great week of running. So far 2 weeks done and I have not run on the treadmill yet. I am enjoying the early morning runs before work. I feel more energized and allows me to focus more on my strength training after work. Week 3 is a down week with only 3,4,3, and 5 mile runs. So I look forward to a little break.

 

Comments »

The URI to TrackBack this entry is: http://forthebeoir.blogsome.com/2008/06/23/week-2-down/trackback/

No comments yet.

RSS feed for comments on this post.

Leave a comment

Line and paragraph breaks automatic, e-mail address never displayed, HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>



Anti-spam measure: please retype the above text into the box provided.