Here are June’s numbers.
Miles Ran - 47.1
Total time spent running - 7:27:53
Tempo runs - 3
This is the least amount of miles I have put in a month this year. Due to a week off before the Marathon training and the lower starting mileage with this program. Overall though a good month. I got some quick tempo workouts in. I have seen a steady increase in my speed for each 3 mile tempo run. Now starts the increase in mileage. July will have me back up to close to 100 miles again.