Marathon Training for July
Miles ran = 94.2
Tempo sessions = 5
Best Tempo = 3 miles in 24:48 (8:16 pace)
Longest run = 12 miles
August 1, 2008
July results
Comments »
No comments yet.
RSS feed for comments on this post.
Leave a comment
Line and paragraph breaks automatic, e-mail address never displayed, HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>