http://forthebeoir.blogsome.com Just another WordPress weblog Fri, 01 Aug 2008 13:46:36 +0000 http://backend.userland.com/rss092 en Marathon Training for July Miles ran = 94.2 Tempo sessions = 5 Best Tempo = 3 miles in 24:48 (8:16 pace) Longest run = 12 miles http://forthebeoir.blogsome.com/2008/08/01/july-results/ Here are June’s numbers. Miles Ran - 47.1 Total time spent running - 7:27:53 Tempo runs - 3 This is the least amount of miles I have put in a month this year. Due to a  week off before the Marathon training and the lower starting mileage with this program. Overall though a good ... http://forthebeoir.blogsome.com/2008/07/01/june-results/ Well week 2 is done of Marathon Training. Started out with a nice tempo run on Tuesday, Negative Split day on Wed, and a Easy run on Thursday. Saturday’s long run was 7 miles. I decided to hit OHB for the first time since December. I kept pace the whole ... http://forthebeoir.blogsome.com/2008/06/23/week-2-down/ Well week one of marathon training is in the books. Tuesday’s run was a nice tempo run at Crockett Park. Wed and Thursday, I got up early before work and got my 3 miles in. Saturday I got out late due to our Yard Sale, so I went to the ... http://forthebeoir.blogsome.com/2008/06/16/let-the-training-begin/   So on Saturday I had this wonderful idea of running the Brentwood Greenway. I have been running the trails behind the YMCA on Concord road all last week and loved it. So I thought well lets try the Greenway. From where the path splits off of to the end of ... http://forthebeoir.blogsome.com/2008/03/31/curiosity-killed-the-runner/   The hopes that the weather man was going to be wrong about the rain today soon faded with the sound of rain hitting the roof. I woke up at 5 to feed the dogs and get myself some breakfast and drink some water. I turned on the weather channel and ... http://forthebeoir.blogsome.com/2008/03/17/the-perfect-storm-the-not-so-perfect-race/ Kelly and I opted for the romantic dinner at home instead of fighting the horrid crowds and the usual dictated menu. So in honor of this night I made the dish that I made when I proposed to her, So I came home and ... http://forthebeoir.blogsome.com/2008/02/15/happy-valentines-day/   So in my half marathon training, I was suppose to do a 10k race. Not really feeling the need to spend anymore money on racing right now, I set out to create my own 10k race. I must say the pre and post race activities were very lack luster. I ... http://forthebeoir.blogsome.com/2008/02/04/mock-10k/ Well in a dramatic series of events on Friday, a miracle happend. We are still in buisness and look to be stronger then ever. It was a week of ever changing emotions and the outlook looked bleek. When in the 11th hour we pulled together and got someone to come ... http://forthebeoir.blogsome.com/2008/01/23/the-song-remains-the-same/ Many of you who know me, know I work in the Music Industry at The Sound Kitchen recording studios. I have worked there pretty much my entrie professional career. In the past 14 years I have seen many things and met such wonderful people. Well It seems that the owner ... http://forthebeoir.blogsome.com/2008/01/16/save-the-kitchen/